To stop the bullying, speak to someone. Asking for help is not a sign of weakness. It's the first step to resolving a situation that's not acceptable. Everyone has a right to feel safe at school, and your school is obliged to prevent all forms of bullying.

Our staff and volunteers will listen and help, so you can talk to us. Alternatively you can chat to someone you trust, such as a parent, carer, teacher or friend. If you feel you can't talk directly to any of these people, write us or them a note and nobody will judge you.

To protect yourself from bullying:

• Keep a record, and save any nasty texts or emails that you've received.

• If possible, stay away from the bullies, or stay with a group when you don't feel safe.

• Ask your mates to look out for you.

• Try not to fight back, as you could get into trouble or get hurt.

• Ask your school about its anti-bullying policy. This will tell you what your school should do about bullying.

Call us on 0800 023 2201 for free and confidential support!